I've read in some places that creatine should be taken before a workout due to the increase of blood flow circulating during exercise, which I assume leads to faster transport of the creatine to the muscles....
I've also read, that taking it before a workout and then working out reduces the amount of creatine your body absorbs, due to blood flow being too busy giving the muscles oxygen instead of transporting the creatine to the muscles.
So it suggests that creatine should be taken after the workout once you've cooled down.
I've read the most recent article on creatine. It was very convenient since I'm actually about to try my first batch of the stuff.
I'm sure Biotest won't disappoint.
Thanks for any help!