T Nation

Creatine on the Anabolic Diet

Possible? each serving does have about 30g of carbs, but since i would be taking it in the evening during my workout i thought it would be ok… would it sabotage my AD potential?

why not just use pure creatine?

hmm good idea.

reason for the q though, I ended my bulking with carbs to get back on AD (prefer the results on this diet much more) but my latest order of creatine just came in the mail(ordered it a while ago and forgot), literally on the day i drop carbs out.

Im thinking of loading it on the weekends during the carb up. worth it?

Use the creatine with carbs on your carb days, and pure creatine throughout the rest of the week. Problem solved.

never thought of that, thanks