I usually take it and glutamine on lift days only.
No, I don’t like taking creatine on a fat-loss eating plan. It has never worked well with my clients, who are consuming 1500 calories or less each day.
Copy…and thanks for taking the time.
I usually take it and glutamine on lift days only.
No, I don’t like taking creatine on a fat-loss eating plan. It has never worked well with my clients, who are consuming 1500 calories or less each day.
Copy…and thanks for taking the time.