I’ve been taking creatine monohydrate for over a month now and have not noticed much of a difference. I’ve gained all of 5lb’s, and my workouts are very minimally more intense (may be psychological).
I drink 2-4L a day, and on days I play hockey anywhere from 4-5L’s. I try to get in 500mL of milk a day as well, and eat oatmeal in the mornings.
Is there something I’m doing wrong, or is my body simply not adaptable to creatine? I would have imagined I would gain more than just a few lb’s in water weight alone.