I tried creatine before without the loading phase and it didn’t seem to do much so I decided to try it again this time with a proper loading phase and now almost after two weeks I see absolutely nothing… no strenght gains, no bloating, nothing. I even bought some dextrose to mix it with but still nothing.
I think that after the third week I’m gonna quit and try to sell the rest of this crap. Should I try a different brand or up the dose? I took about 20g a day for the first 5 days and now I take 10g, 5 after workout and 5 at night.