Hi, new to supplements but getting pulled in, in a big way! I started with SURGE (chocolate) very good in my opinion. But what it does for me is amazing. My energy levels have gone up and my post workout muscle pain has gone way down! I really like this stuff!
Now I'm using Metabolic Drive and Flameout as well, and my latest addition is the Biotest version of Creatine it was suggested to me and I wanted to try it. I could use some advice on general guidelines on using Creatine.
So now that I have it how much should I take it says 1.5 teaspoons per serving which I do in my Surge.
But how often per day should I take it? I have read some say that you need to load, others say it's not necessary...who's right?
How much time a day?
Pre and Post workout?