When is the best time to take Creatine Monohyrdate?
- With Surge PWO - 5 grams
- With Surge Pre & Post (5 grams each time)
- 10 or 15 minutes after Sure PWO
- In Hot liquid (i.e. water or green tea).
- mixed with cold water PWO + Surge.
- With a P + C meal
- Before or after a P + C meal
Thanks for everyone's input on the creatine use.