How does everyone take their creatine on non training days? On training days I take five grams mixed with Surge PWO. On non training days I dissolve it in boiling water and mix in sugar free instant Lipton green tea and drink over ice. I think I might have read that creatine absorbs better and causes less gastric distress when dissolved in boiling water. Am I correct for thinking this? Does mixing it in the boiling water denature the creatine causing it to be less effective? Thanks.