I'm pretty well informed with all creatine types and what they do, I'm just wondering about supplementing them together? My pre right now is by PreWod which is just naturally sweetened so no sucralose or aspartame's. It has 1000 mg of creatine hcl in it and it's been a pretty good pre so far. My post workout carbohydrate drink is 33 grams of carbs(dextrose), 33 grams of sugar, & 5 grams of creatine Monohydrate. Today is my first day back on my post workout carb drink and my stomachs somewhat upset. It could be 20 different things. Any advice on if I'm safe and good to take Creatine HCL & Monohydrate together? I'm lifting 6 days a week
You will just piss most of it out. You don’t need that much, but it shouldn’t hurt you.