Creatine Mixed With Protein

Diet and Nutrition
1

Hey everyone so one of my friends who happens to be a trainer told me to get some creatine if my goal is to build muscle and strength. He told me to use 5gr of creatine monohydrate in my protein shake with a source of carbs after my workout.

Does this sound reasonable?

2

yes

3

yes

/end thread

4

after every workout?

5

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6

[quote]1 Man Island wrote:
http://www.T-Nation.com/system/products/6/supp_facts/original/Creatine.png?1398964569[/quote]

great pal, I appreciate it