All of the literature that I've read says load it at attack dosage, then cut the dosage to normal. So I've always loaded creatine double dosage for a week before going to single dosage. Then a very knowledgeable trainer tells me screw the loading and cycling. Just take it before and after lifting on workout days, and that's it.
Have I been duped into buying lots and lots of creatine by the supplement companies?
Anyone heard similar?