Sorry I apologize if this has been discussed a million times on here…
I just started taking creatine (I use the one from Biotest) and I basically ignored the loading phase (5mg 4-5 times a day) have been using just 1 5mg dosage post workout for a week now. Should I start a loading phase this week anyways? Or should I just ignore that and keep going with the 1 dosage of 5mg per day?
Loading phases are pretty much redundant, they saturate your body with creatine faster than you would on 5g a day at the cost of wasting more creatine (Higher percentage pissed out when compared to 5g a day); in the end, your body gets saturated anyways.
So just continue on, and I hope you meant g instead of mg