Hey guy, I’m starting to use Creatine and I just want to clear some things up. I read this cycling pattern was the best,
Week 1; Creatine loading phase 20g/day
Weeks 2-4; creatine maintenance phase 10g/day
Weeks 5-8; no creatine
I read to spilt up the loading phase to 4 or 5 servings a day. I also read to drink the creatine powder with a high carb juice. So my question is, what about off days? I work out 3 days a week. With at least 48 hours rest in between. So on the loading week should I still be meeting that 20g a day, every day?