T Nation

Creatine in Water?

im not sure what the english word for “not clear” is, but if put creatine in water it is “not clear” at first, then after awhile its clear. anyone know when its best to drink it?

A possible word for not clear is “turbid” the turbidity of the water at first is high, and then the creatine settles out ater a while and is “clear”.

I am not a fan of letting creatine sit in liquid state for more than 5 minutes before i ingest it, sometimes as little as 20 seconds after I put it in water, but hey, its just me.

I know ifyou leave creatine in water for i think its 24 hours, it creates creatine cystals which is a human poison.

Good way to kill someone? Who knows.