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Creatine in Morning to Avoid Sleep Issues?

#1

I have been taking creatine after my late afternoon workouts and have been having sleep issues. It has been suggested that I take it in the morning so as not to affect my sleeping as much.

What are your thoughts and experiences?

#2

That makes no sense because creatine is not a stimulant and likely isn’t the cause of the sleep issues.

Are you taking any other workout supplements or pre-workouts? Is the creatine you’re taking just plain creatine with no other ingredients? Have you always lifted in the afternoon and never had sleep issues, and the only recent variable is creatine?

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#3

Other than work and life in general being super busy the only new variable is the creatine. I

#4

It is not the creatine, unless it is a pre-wokout with creatine added.

#5

It’s not the creatine but likely your late afternoon workout. Can you workout earlier?

#6

I’d lean towards the increase in general stress on the sleep trouble.

Have you tried anything different this past week?