T Nation

creatine in a blender???

I was wondering, what can I mix with creatine in a blender,I dont have have protein powder dont want it… I was wondering can I put milk with creatine and apples and banannas and kiwi with creatine all at once…please give me some recipes I can put in a blender that has creatine in it?

The best way to take your creatine is mixed in hot green tea.

Why not just water? Does your name come from RA2?