My son has been lifting for about 18 months and has made some nice progress. I’m proud of him for sticking to it and not quitting. I’m also glad to see him focus his attention on lifting as opposed to other things (drinking, drugs, etc.) that can land him in trouble. He’s never been in trouble, he’s a great kid.
Now he wants to add creatine to his program. He’s a healthy 17 year old kid and wants to keep making some progress. TBH, I don’t know much about it and haven’t taken it before. Is there anything that I need to know if I let him start using creatine? Suggested doses? Any long term effects to worry about?
Thanks for all of your help, folks.