Im 35 been a competitive powerlifter for the last 10 years and now I have to change gears.
Im no stranger to supplements but Im now in uncharted territory. Im now in a (unnammed) law enforcement academy and one of the PT requirements is running a mile and a half, which in itself is kind of foreign to me.
so anyway my question is: would creatine supplementation benefit my running/cardio endeavors or hinder it?
I havent taken any creatine in about 2 months and was wondering if I should resume it.