Hi, I just started working out and my goal is to lose some 20lbs of fat and gain a decent amount of muscle to tone my body, btw, i’m 19, male, 6’1" and 200lbs. I thought about using creatine to speed up the fat burning and muscle growth but someone told me that once I stop using creatine I gain lot’s of weight and that I should only think about taking creatine after some 4 years of strength training.
So, should I take creatine as a beginer? and will I get fat if I stop using it?