Hey, should i take creatine eveyday even tho i workout 3x a week
yep, 5 grams everyday
mono, yes. newer ones like Krealkalyn just take a double dose preworkout/on training days
Make sure you mix it and drink it quickly. This is from an older thread here. Don’t remember who, but someone said if it sits in the water for too long it will convert to creatinine.
Also, drink it around the same time that you eat a meal so you have increased insulin when you drink it.