I'm thinking of starting to use some creatine and am aware of the reputation it has for bloating and water retention.
Hence, I'm looking to use some creatine EE as reports suggest it avoids these issues.
However, I still have some questions:
- Is Creatine EE safe to use?
- Is cycling necessary?
- When I stop using CEE will I start to shrink and lose strength - i.e. does the strength and size only last as long as the supplement is being taken?
- Can the muscle size gained through CEE be maintained by only using BCAA's?