Ok ive got a question for anyone who knows a bit about taking creatine. I recently bought dextrose, and have been adding 50grams to my 5grams of creatine post-workout. Ive heard that you should take the dextrose immediately post-workout, and the creatine 30 minutes after because this is when your insulin should spike. Anyone know if theres truth to this? or if there is a better method?
Also, if any, how many grams of dextrose should I add in the morning to my creatine? I take 5grams in the AM, and 5 pwo