Hey, I just went to GNC today, first time ever buyin Creatine. I bought it from Ultimate Nutrition, its called Creapure (micronixed creatine monhydrate), under it says Biovolumizing.
I haven’t used it yet and wont until next week probably. I was just wondering if anyone’s ever tried this. I read a bunch of David Barr’s articles and they were quite interesting and I think I’ll go by the 3g/day rule. Perhaps on my intense lifting sessions do 5g’s a day, and then on my off days 3g’s a day.
What I don’t understand is the loading cycle. It only says take 1 serving, two times a day, evenly spaced on an empty stomach.
That mean’s 10g’s a day, which from reading Barr’s articles I wouldn’t need to. I’m guessing I can just keep using it until the bottle is done and won’t have to “cycle” because of the lower usage I’ll be using (3g’s off days)and such. Anyways what do you all think of that, anyone else have any reccomendations?
I’ll also be using some sodium in my drink, it said in the article to do so n such. Anyways hit me back.
I also got a free ultimate nutrition t-shirt and a free bottle sample of Kre-Alkalyn Creatine (30 capsules), sweet deal.