In Growth Surge Project John Berardi suggests taking creatine with Surge on lifting days and with green tea on off days. People have told me creatine needs a transport system like grape juice, others have told me that’s not true and others have told me there’s a new breed of effervescent creatine that has the transport system built in. Also some people tell me I need to go through a loading phase and others say I don’t. This is so confusing - everyone has something different to say.
Is just regular creatine ok? Please help me sort through this. Thanks!!!