I have been working out pretty consistently for a good 4 years now, and I’m just like most people that lift out there, I like to use creatine every couple months to help out with my lifts. Lately though I have noticed whenever I take creatine, that I get a really bad aching feeling in my shoulders, but only when i do shoulder lifts, such as clean, presses, snatches, and pretty much anything else that has to do with shoulders. I don’t get this feeling when I’m doing chest, legs, or anything else, only on shoulder day.
The aching gets to the point where I cant perform anything having to deal with my shoulders and I only notice it when I am taking creatine. I have tried all the different types of creatine and tried changing my dosages, but still get the same effects. I really hate to stop taking it because I get such great results using it. Anybody have any idea or have had these same symptoms before, and if so how can I fix this?