ive recently bought some creatine bombs by nutrisport and im a little confused as how totake em. On the container it says take 3x3 per day for the first week. which is 9 chalky strawberry tablets. but then it says dont take b4 or during training, Now the during bit is fine as i wouldnt anyway.
but the b4 training is impossible as even though it is infact before my training session it is also after the last session. now i do a day on day off training wise. My training days tend to be late in the evening .
So on my training days i gotta go all day without my creatine and try and force 9 tablets down my throat in a couple of hours which surely cant be good for me. I would like some expert advice as im not gonna start takin these untill i find an alternative way of takin em.
P.s after the initial week i have to go down to 2-4 tabs a day.