Alright, I'm still confused if no-one else is. Standard biology, tell us that it takes at least 20-30 min. for something taken in orally to digest and be absorbed by the intestines into the blood stream.
Would not then it make more sense to take it pre, rather than post?
Thought, and just a thought..
If the goal is to get bigger and stonger. Do we not then want to push more weight? Would not the absorbition of the creatine already in our system help more significantly pre, rather than post? An already well feed muscle.
Or, looking at through a nutrient support? Meaning the muscles are already deprived of all there nutrients after a workout. The creatine fills that nutrient void. Thus making the starved muscle feed and stronger? Sine it is in rest that the muscle gorws (side note for self).
I know this is very elementary in thinking. It is just I hear it go back and forth all the time. Does it really matter or is it personal preference.