Ok, it’s one of those iggnorance vs education type questions. I’ve read lots of stuff from this site, as well as other reputable sources for a few years now so I know my basics and creatine is not directly harmful to you (unless i have missed something along the way). Today my friend (female, who doesnt know much about anything) tells me that protein powders, creatine, etc. are harmful.
I said no thats a pile of shit…she goes on to make a big scene about this (in front of about a dozen people who know less then she does) and says that im arrogant, an idiot etc. etc. to say that i know better then a gr.12 exercise science book. Now basically I was wondering if anyone had some great citations or articles etc. that they could link me to or any particular information. Thanx.