i’ve been taking about 5g of creatine per day for a few weeks now and have been packing on the weight. on days i workout once i’ll put on about .25 lbs. and 2-aday workouts i’ll put on 1/2 lb. Before doing this i could never keep on weight no matter how much i ate but after taking creatine i’ve been gaining weight so easy.
from other peoples experience is this more water weight or muscle weight?
It could be any thing a weight.
I fluctuate 10-12 lbs in a day and get mad that I can’t “keep” that weight. I’m like David Angle but not…
[quote]Foreva44 wrote:
is this more water weight or muscle weight?[/quote]
yes
[quote]trav123456 wrote:
Foreva44 wrote:
is this more water weight or muscle weight?
[/quote]
absolutly