Hi everyone. I’m feeling as if I’m about to catch the flu or some cold and I’ve been taking Phosphagen HP for two weeks now. If I do get worse and can’t lift for 3 or 4 days should I continue to take the creatine once per day (in the morning) even though I won’t be lifting those days? Thanks.
It probably wouldn’t do you any damage if you decided to continue taking creatine while you’re sick, but my vote goes with giving your body a break and picking it back up once you start back to the gym.
Taking creatine won’t help build or maintain muscle while you’re sick. It’s greater benefit lies in creating a physiological environment conducive to increasing strength.
Anyway, I hope you’re feeling better soon! Being sick sucks!
Thanks very much for the response. I just figured it would be of benefit this way I wouldn’t have to do a loading phase again. If I stopped taking the creatine for say 4 days, when I hit the gym back again I would have to start with a loading phase and so on. Thanks again .
that sounds lika newbie to creatine.Loading phase crap is all a marketing gimmick,all that talk about creatine pool saturation doesn’t make any sense whatsoever.You could take a break and start where you left,when your sick don’t strain ya system.Be sensible take it easy .
taking just 5 grams each day will reach a saturation point after 30 days
so loading phase is idd crap !
when i was 16 i went to nutrition shops and they told me everything bout loading 8 days with coca cola? (for sugars) well ofcourse it didn’t work …
now taking 5 grams for 3 weeks now and i notice a lot more effect on my body than when i was ‘loading’ …