THe only supplement I’ve had for the past half year of proper lifting has been Whey Protein, and just now I got HOT-ROX Extreme. I placed an order for BCAA’s and Creatine, but i’m not sure if I should get them, because of these reasons:
Because I’m cutting right now, should I be taking creatine…that would make me increase mass, and right now I’m at 10% BF, trying to get down to 6%BF, although keeping that muscle mass or improving it would be nice.
And about BCAA’s…are they actually helpful? Worth the cost?