I read somewhere that Creatine and Glutamine should not be taken together because they compete for “receptors”. Please could someone shed some light on this? Please?
A lot of products have both creatine and glutamine in a “delivery system”. I have been using one of my own for the last two weeks:
1g Sodium Chloride (salt)
1g Sodium Bicarbonate (Baking soda)
1 liter VERY VERY COLD water
I drink one of these during my workout, have some mid-workout protein shake, then drink another, and have more protein shake followed by my post-workout meal.
This feels like it works, and I’m 2kgs heavier when on this stuff than off it (morning mass). I have no gastric problems. Does anyone have any info on this? Am I doing something hopelessly wrong here, mixing all this stuff up in a single “delivery system”?