T Nation

Creatine and ECA stack at same time????

Creatine is supposed to retain your fluid whereas the ECA stack is supposed to dehydrate you? What happens if you take both at once? Negative results or super results?

Obviously negative. Studies have been done that show this to be a problem. However, if you drink more water, then it will be just fine. Both increase your need for water, so you really need to hydrate!

does nothing it’s fine to have them together.