I’d assume alot of you guys supplement with creatine, as do I. If you don’t, give it a try! As we know creatine will add water weight, but my question is regarding cutting weight. If you sauna off some water do you ever feel as tho you lost some of this water that the creatine put to your muscles? And if so (assuming you had 24hrs to recover after weighing in) did you feel weaker the next day for competition? I’m curious because I can’t really make up my mind on this. I didn’t notice a dramatic difference personally.
I was on creatine and stopped when I did the Shredded in 6 Days plan. I felt very weak the day of my photoshoot but that’s because I was dehydrated. The next day I was back to normal.
shit i can’t say i know what that feels like…