i started taking creatine and just barely finished the dosing pd. where i have to take 20g a day for 5 days. but i noticed is that i started get more acne during these 5 days. is this a result of the creatine? sometimes i would mix it w/my protien shake when i was in a rush.
what do you guys think?
ps…now that im done w/20g a day. is it best to take creatine before or after workout?