I had ACL surgery around 3 weeks ago and I’m just getting back to training.
I guess I’ve been lifting for just over a year, my previous goal was fatloss and I guess I would still like to lean out.
I’ve been supping with whey and Flameout whilst recovering from injury.
I’ve now started to head back to the gym, no focussed leg work just benching chins rows etc.
Would it be wise to start cycling creatine now? Will it have any benefit to my injury?