Hi everyone…new to this forum.
I’ve spent a few days reading posts and articles here, and finally, using “How to Design a Damn Good Program, Part 1” by Christian Thibaudeau, I’ve created my new workout.
For the past 4 months I’ve been using Chad Waterbury’s TBT training and have progressed more in that time in terms of strength than I have in all the years I’ve been working out. Of course, it helps that I committed to following the program and to a decent diet.
I created a “Split for Size” using Thibaudeau’s article and plan to stick to it for 2 months to see how it goes.
For now, I have one main question…and I’ll pose an example to make it easy.
On Horizontal Push/Pull day, do you do all the pushes THEN the pulls, or do you alternate and do push, pull, push, pull, etc?
Last night was my first night on the workout and I alternated. I felt good…but I’m wondering what the split experts say.
Thanks in advance,