T Nation

Cream of Wheat?

How is this for a carb source compared to something like oatmeal or yams? those are the 2 staple carbs of my diet but i’m wondering if cream of wheat can be a good replacement for oatmeal since i’m having between 1-3.5 cups of it a day.
I’m assuming theres no problems with it but i just figured i’d ask in case i’m missing something. not sure of it’s glycemic index, although that changes with fats and protein in the meal anyway