Crazy workout yesterday

[quote]WRG wrote:

[quote]Mutsanah wrote:

[quote]JosephT123 wrote:
How long do you rest between sets when you start getting close to near maximum weights?[/quote]

=Autoregulate - but remember, probably not too many as in tune with body signals as Thibs - it’s a learned skill[/quote]

Perhaps this is a good place to ask - I’ve been trying to include as much as possible ideas and concepts CT shares here in my workouts, with special emphasis to perfect rep, but one thing is still mystery to me - autoregulation. Not in terms of rest between sets, but capturing a moment when ramping should be terminated. I have read several times the theory, watched the videos, I know about speed decrease, etc. however I’m never certain how far shall I go. I relize this is a skill and requires experience, however if you have any hints that could help me with this that would be great. [/quote]

simply put, you stop when you cannot DOMINATE the weight