The inner part of my forearm (the side that is towards my body when my palms are facing up) is in absolutely goddamn fricken immense pain.
This probably comes from deadlifts, weighted chins, rows, and heavy biceps curls all done without straps.
Also…partial reps with 500+ pounds on the close grip bench press probably haven’t helped either (I use a really really close grip, basically an inch between my arms, and my forearms always get a big pump).
Add to that striking and bjj practice every day and…you’ve got my forearms.
I cannot possibly stop training or reduce the loads (no really, I can’t) so I want to know what I can do to that specific muscle group in order to stop the pain.
Some kind of massage, some kind of ice therapy…something.