T Nation

Crazy Explosive Pushups --- Video


#1

#2

Good job using your upper body and legs to fling yourself into the air and throwing them around in the air like a bloody fool, I guess.


#3

Like a fool??? This is a very advanced plyometric pushup. Its for explosive power and endurance in the chest and core.


#4

That would be damned hard to do. Respect.


#5

Proving that a weights are not necessary to develop explosive power.

This is an excellent full body exercise.


#6

Very nice! Ross Enamait has some good videos also doing the triple clap pushup.


#7

He's no couch potato. Impressive!


#8

Nice....impressive!


#9

Nice power!


#10

What do you train for?