Good job using your upper body and legs to fling yourself into the air and throwing them around in the air like a bloody fool, I guess.
Like a fool??? This is a very advanced plyometric pushup. Its for explosive power and endurance in the chest and core.
That would be damned hard to do. Respect.
Proving that a weights are not necessary to develop explosive power.
This is an excellent full body exercise.
Very nice! Ross Enamait has some good videos also doing the triple clap pushup.
He's no couch potato. Impressive!
What do you train for?