a friend of mine is doing thisClean, Front squat, push press, back squat, BTN press, drop weight to floor, do a push up off the bar, then from a squat position, clean from squat. thats 1 rep
What, no burpee over bar?
throw in a a twirl at the end and this could pass for a dance routine.
Everything before the push-ups part is a legitimate complex - Bear, if I am not mistaken. (If you mean hang clean as the first movement). CT has also written about it in the forums somewhere I believe.
i think thats what it is. i have no clue.