Been an insanely busy couple of days! Jan 5th consisted of waking up to complete the farm chores, then work in a near by town, then I picked up 458 pounds of pork that we had sent to the butcher. Got home completed afternoon chores and then our sow went into labour…in minus 43 degree weather She laboured from 4 pm till 6am…a long night for everyone, but we have 8 new happy piglets Yesterday was a mix of my day job and the farm and thats it…was pretty beat and hit the sac early.
warm up then
15 20# KB swings
20 20# KB swings
20 35# KB swings
15 35# KB swings
Single leg deads each leg
reverse lunge each leg
KB windmill (I think they are called…) 1 rep = both ways
I kept these super slow and steady
curls each arm
I am surprised at how taxing this workout was!
50 min of LISS cardio
Weight ratio for the week: 141.67 (-3.33)
Happy with this week and my start, ready to take the coming one head on