Now let me get this straight this crazy russian is suggesting a routine of 20X5 and not to failure. I’ve read this quote several times. What “sensational gains” is he suggesting, strentgh, size or both? Has anyone out there tried this technique, I am very intrigued.
Here’s the quote for refrance:
“But if you set it up like this, if you use a heavy weight and do reps of five (not taken to failure) with only one or two minutes of rest for up to twenty sets, you’re going to be able to use a heavy weight and get a great pump. Every bodybuilder who’s tried this approach has reported sensational gains.”
Sounds cool, would like to try it. Could use oppinions. Thanks–Watts–