Having some real trouble ignoring cravings wondering what you guys do to stop them?
I'm 26, recently came down from 82kg to 76kg, now I'm back at 80kg, probably 12-15% bodyfat. Also about 6 months ago I quit smoking and severely cut down alcohol, I workout quite a lot and eat relatively well but I find myself unable to sleep if I don't gorge on some processed shit most days.
9 workouts a week
6 x 1-2 hour weight training, 3 x 2 hour boxing training
Meals are always the same, sometimes dinner changes, no supplements
Breakfast: Porridge - 150g oats, 350ml full fat milk, an apple, 1/2 cup blueberries
Postworkout - 100g tuna, 100g kiwifruit
Lunch - 300g egg white, 20g yolk, 60g spinach, 30g dry chilli, 30g garlic, 100g tuna, spices (pepper, paprika, tumeric), 400g baked beans
Dinner - 180g chicken, 400g white potatoes, 100g carrot, 100g broccoli, 60g onion, gravy
I eat this every day and can still smash down a stuffed crust pizza or McDonalds & 2L ice cream most of the time.
I reckon I'm getting enough nutrients and calories from normal meals but cravings are getting out of control. I don't wanna move up a weight class and pretty sure I'm getting fatter and slower.
Any advice or help at all would be greatly appreciated