Every night I get a craving for carbs
Ice cream, cookies, mac and cheese, pasta
you name it, it sounds good
during the day this craving isn't really there, but at night its on full throttle.
However, T-Nation for the most part says 'dont eat carbs at night' It seems like my body is asking for carbs at night. Possibly, an insulin spike followed by a crash would put me to bed.
Does anyone else get a carb craving before bed? If so, why then are we not supposed to eat carbs at night if our bodies desire carbs?
BTW-goals are the usual, get stronger and bigger and lost fat...all at the same time