I keep on crashing hard after my post workout shakes my diet is as follows:
3:30am: 2 dialene 4
4am: 3 eggs, 1 english muffin w/ Blueberry jam, 1 glass OJ, 1 omega complex, 1 sesamin, 1 glucosamine
4:30am: animal pak
5:30am: Vasocharge
6am: workout (drink workout drink consisting of 6 scoops xtend, 8g whey, 24g dextrose)
7:30am: Post workout shake consisting of 20g whey, and 44g dextrose - I tried to spread this out 30 minutes today to see if it would help
9:00am: 30g whey mixed in 40g oatmeal, 1 cup cottage cheese, 2 dialene 4
11:30am: 160g broccoli, 84g chicken, 30g walnuts, 1 sesamin, 1 glucosamine, 1 omega complex
2:00pm: 130g banana, 20g walnuts, 1 cup skim milk
I seemed to be ok at first then I felt a little sluggish around 9:30, took a nap and was better, then driving to school at around 2:30 I felt all strange and imbalanced, kind of felt like dieing or fainting and my head feeled awkward …could someone help PLEASE!!
and my last two meals are
5:30pm: 160g broccoli, 84g chicken, 30g walnuts, 1 glucosamine, 1 sesamin, 1 omega complex
8:30pm: 30g whey, 1 cup milk
Bed at 9-10