Guys, I’ve searched but didn’t find the info/answers I’m hoping for.
It seems that everyday, no matter what I eat for lunch, I always crash hard about 20 minutes later…to the point where I can’t keep my eyes open. Today for example I had a grilled chicken sandwich on whole wheat with swiss cheese, and like clock-work I was down for the count.
I work a desk job, and do my best not to eat food high with high GIs as well as stay away from simple sugars, but it doesn’t seem to work. So far I haven’t gotten caught napping at my desk, but I’d prefer not to continue like this.
Any info/advice you guys can provide is greatly appreciated.