So getting down to the lower body fats has brought certain things to my attention that I’d like to correct when I begin to bulk.
The main kink in my armor seems to be my lower abs. My top 4 abs are thick and muscular looking, however, my lower 2 are small, underdeveloped, and more on the flat side.
I’ll admit that I’m one of those guys that never bothered training abs directly when I was fatter because I just never saw the point since I never expected myself to see them. However, once I began to lose body fat, what was once a fantasy started to become a reality, so I started doing more direct ab work. This was a few months ago though, while on a cutting diet, so I don’t think it was very effective as far as abdominal hypertrophy is concerned.
Now, I’ve seen guys with lower abs that look just as developed as their upper 4, and I also assume that abs can be developed just like any other muscle group. So my question is the following -
If I gave my lower abs more attention during my bulk phase, would it help make them thicker and more pronounced? If so, what’s a good program that any of you would recommend for me?
As usual, your help is greatly appreciated!