Crap, Butt Came Off the Bench. Need Advice

The problem with the knees being higher than the hips is that it leads to butts coming off the bench.

IF you can keep the butt down it’s a perfectly legal lift regardless of your hip/knee placement.

More tuck = more arch possibly less leg drive.

Feet wider and further out can give you more leg drive but probably less of an arch. You just need to find what works for you.

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